Alastair Bryce 30:00 row
7,780
Meters
30:00.0
Time
1:55.6
Pace
549
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 190 |
November 13, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780 | 1:55.6 | 226 | 1078 | 27 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 27 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 27 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 27 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 |
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Workout Graph
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