Alastair Bryce v100m/1:00r...9 row
4,247
Meters
16:01.7
Time
1:53.2
Pace
307
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 25:01.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 191 |
November 17, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.7 | 4,247 | 1:53.2 | 241 | 1129 | 27 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 198 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 203 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 27 | |
| r: 1:00 | 214 | |||||
| 1:30.9 | 400 | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 216 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 214 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 211 | |||||
| 2:38.8 | 700 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 215 | |||||
| 3:00.7 | 800 | 1:52.9 | 243 | 1136 | 28 | |
| r: 1:00 | 213 | |||||
| 2:25.9 | 647 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 195 | |||||
| r1,879 |
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Workout Graph
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