Alastair Bryce 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
336
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 190 |
November 17, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 27 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 27 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 27 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 27 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 27 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.