Sign Up

Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:42.2

Time

1:53.1

Pace

725

Calories

Rest Distance3,923
Rest Time19:00.0
Overall Distance13,923
Overall Time56:42.2
Average Watts242
Calories Per Hour1132
Stroke Rate27
Stroke Count1514
Drag Factor195

November 24, 2025 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:42.2 10,000 1:53.1 242 1132 27
0:22.4 100 1:52.0 249 1157 29
r: 1:00 210
0:45.3 200 1:53.2 241 1129 28
r: 1:00 212
1:07.4 300 1:52.3 247 1149 28
r: 1:00 219
1:30.1 400 1:52.6 245 1143 27
r: 1:00 215
1:53.3 500 1:53.3 241 1128 28
r: 1:00 218
2:16.0 600 1:53.3 240 1127 27
r: 1:00 222
2:38.8 700 1:53.4 240 1125 28
r: 1:00 219
3:01.7 800 1:53.5 239 1122 28
r: 1:00 218
3:23.6 900 1:53.1 242 1132 27
r: 1:00 224
3:46.7 1,000 1:53.3 240 1127 28
r: 1:00 224
3:24.4 900 1:53.5 239 1122 28
r: 1:00 211
3:02.0 800 1:53.7 238 1118 27
r: 1:00 205
2:39.2 700 1:53.7 238 1119 27
r: 1:00 185
2:16.1 600 1:53.4 240 1125 27
r: 1:00 169
1:53.5 500 1:53.5 239 1123 27
r: 1:00 182
1:30.3 400 1:52.8 243 1137 28
r: 1:00 186
1:06.5 300 1:50.8 257 1184 28
r: 1:00 205
0:43.7 200 1:49.2 268 1223 29
r: 1:00 195
0:21.3 100 1:46.5 290 1297 28
r: 1:00 204
r3,923

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.