Alastair Bryce 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
356
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 195 |
November 25, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1116 | 356 | 26 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1055 | 69 | 26 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1110 | 71 | 27 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1132 | 72 | 27 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1112 | 71 | 27 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1172 | 73 | 27 |
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Workout Graph
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