Alastair Bryce v6:00/1:00r...6 row
5,722
Meters
21:00.0
Time
1:50.1
Pace
429
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 182 |
December 08, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,722 | 1:50.1 | 262 | 1202 | 27 | |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 27 | |
| r: 1:00 | 161 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 27 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 160 | |||||
| r888 |
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Workout Graph
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