Alastair Bryce 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
338
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 189 |
January 12, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 338 | 28 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 66 | 27 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 66 | 28 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 67 | 28 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 69 | 29 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.