Alastair Bryce 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 190 |
January 13, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 870 | 315 | 27 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 60 | 27 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 27 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 64 | 27 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 64 | 28 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 65 | 28 |
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Workout Graph
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