Alastair Bryce 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
517
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 192 |
January 15, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 517 | 28 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 97 | 28 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 102 | 28 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 105 | 28 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 105 | 28 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 108 | 28 |
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Workout Graph
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