Alastair Bryce 5000m row
5,000
Meters
19:19.3
Time
1:55.9
Pace
352
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 190 |
January 26, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1073 | 352 | 27 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 71 | 28 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1096 | 71 | 27 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 71 | 27 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 68 | 27 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 71 | 27 |
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Workout Graph
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