Alastair Bryce v2:00/2:00r...5 row
3,900
Meters
14:00.0
Time
1:47.6
Pace
301
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 178 |
January 29, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,900 | 1:47.6 | 280 | 1264 | 27 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 294 | |||||
| r1,585 |
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Workout Graph
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