Alastair Bryce v500m/2:00r...5 row
3,500
Meters
12:36.7
Time
1:48.1
Pace
269
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 22:36.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 186 |
February 02, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,500 | 1:48.1 | 277 | 1279 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 28 | |
| r: 2:00 | 324 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1278 | 28 | |
| r: 2:00 | 301 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 28 | |
| r: 2:00 | 308 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1279 | 27 | |
| r: 2:00 | 301 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 28 | |
| r: 2:00 | 349 | |||||
| r1,583 |
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Workout Graph
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