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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:15.4

Time

1:51.7

Pace

738

Calories

Rest Distance2,817
Rest Time19:00.0
Overall Distance12,817
Overall Time56:15.4
Average Watts251
Calories Per Hour1162
Stroke Rate27
Stroke Count1402
Drag Factor185

February 03, 2026 18:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:15.4 10,000 1:51.7 251 1162 27
0:21.6 100 1:48.0 278 1256 31
r: 1:00 164
0:43.4 200 1:48.5 274 1243 28
r: 1:00 172
1:05.7 300 1:49.5 267 1217 27
r: 1:00 160
1:27.0 400 1:48.7 272 1236 28
r: 1:00 142
1:48.8 500 1:48.8 272 1235 27
r: 1:00 139
2:14.1 600 1:51.7 251 1163 27
r: 1:00 148
2:35.8 700 1:51.2 254 1173 27
r: 1:00 148
2:57.8 800 1:51.1 255 1177 27
r: 1:00 145
3:22.5 900 1:52.5 246 1146 27
r: 1:00 136
3:48.6 1,000 1:54.3 234 1106 27
r: 1:00 147
3:26.2 900 1:54.5 233 1101 27
r: 1:00 150
3:01.6 800 1:53.5 239 1123 27
r: 1:00 140
2:38.8 700 1:53.4 240 1125 27
r: 1:00 144
2:15.8 600 1:53.1 241 1131 27
r: 1:00 133
1:52.8 500 1:52.8 244 1139 28
r: 1:00 135
1:27.2 400 1:49.0 270 1230 28
r: 1:00 119
1:04.8 300 1:48.0 278 1256 28
r: 1:00 139
0:42.4 200 1:46.0 294 1311 28
r: 1:00 167
0:20.4 100 1:42.0 330 1435 29
r: 1:00 189
r2,817

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Workout Graph

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