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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

38:05.6

Time

1:54.2

Pace

715

Calories

Rest Distance3,963
Rest Time19:00.0
Overall Distance13,963
Overall Time57:05.6
Average Watts235
Calories Per Hour1107
Stroke Rate27
Stroke Count1553
Drag Factor183

February 24, 2026 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:05.6 10,000 1:54.2 235 1107 27
0:23.2 100 1:56.0 224 1071 28
r: 1:00 214
0:45.8 200 1:54.5 233 1102 29
r: 1:00 214
1:08.7 300 1:54.5 233 1102 28
r: 1:00 210
1:31.4 400 1:54.2 235 1107 27
r: 1:00 208
1:54.4 500 1:54.4 234 1104 27
r: 1:00 217
2:17.3 600 1:54.4 234 1104 27
r: 1:00 221
2:40.3 700 1:54.5 233 1102 27
r: 1:00 216
3:03.1 800 1:54.4 234 1103 27
r: 1:00 215
3:25.9 900 1:54.3 234 1104 28
r: 1:00 222
3:48.7 1,000 1:54.3 234 1105 27
r: 1:00 209
3:26.0 900 1:54.4 233 1103 28
r: 1:00 201
3:03.0 800 1:54.3 234 1105 28
r: 1:00 200
2:40.0 700 1:54.2 234 1106 28
r: 1:00 189
2:17.5 600 1:54.5 233 1100 28
r: 1:00 200
1:54.6 500 1:54.6 233 1100 28
r: 1:00 202
1:31.0 400 1:53.7 238 1118 28
r: 1:00 195
1:08.0 300 1:53.3 240 1127 28
r: 1:00 200
0:45.1 200 1:52.7 244 1140 28
r: 1:00 209
0:21.7 100 1:48.5 274 1243 28
r: 1:00 221
r3,963

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