Alastair Bryce 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
362
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 186 |
February 26, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 362 | 26 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 73 | 26 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1148 | 73 | 27 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 73 | 27 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 71 | 27 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 72 | 27 |
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Workout Graph
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