Alastair Bryce v2:30/0:30r...10 row
6,742
Meters
25:00.0
Time
1:51.2
Pace
499
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 184 |
March 03, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,742 | 1:51.2 | 254 | 1175 | 28 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 28 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 29 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:30 | 42 | |||||
| r557 |
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Workout Graph
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