Alastair Bryce v500m/2:00r...5 row
2,500
Meters
8:33.3
Time
1:42.6
Pace
206
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:33.3 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 182 |
March 09, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,500 | 1:42.6 | 323 | 1413 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 295 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 282 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 281 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 258 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| r: 2:00 | 396 | |||||
| r1,512 |
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Workout Graph
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