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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:40.0

Time

1:50.0

Pace

753

Calories

Rest Distance2,430
Rest Time19:00.0
Overall Distance12,430
Overall Time55:40.0
Average Watts263
Calories Per Hour1205
Stroke Rate27
Stroke Count1397
Drag Factor182

March 10, 2026 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:40.0 10,000 1:50.0 263 1205 27
0:21.8 100 1:49.0 270 1230 30
r: 1:00 161
0:43.3 200 1:48.2 276 1249 28
r: 1:00 156
1:05.4 300 1:49.0 270 1230 28
r: 1:00 145
1:27.3 400 1:49.1 269 1226 28
r: 1:00 138
1:49.1 500 1:49.1 270 1227 28
r: 1:00 126
2:11.6 600 1:49.6 265 1213 27
r: 1:00 143
2:32.4 700 1:48.8 271 1233 27
r: 1:00 134
2:53.9 800 1:48.6 273 1238 27
r: 1:00 122
3:20.0 900 1:51.1 255 1178 27
r: 1:00 122
3:46.5 1,000 1:53.2 241 1129 27
r: 1:00 116
3:23.0 900 1:52.7 244 1139 27
r: 1:00 122
2:59.5 800 1:52.1 248 1153 27
r: 1:00 111
2:38.0 700 1:52.8 243 1137 27
r: 1:00 128
2:11.3 600 1:49.4 267 1219 28
r: 1:00 90
1:48.5 500 1:48.5 274 1243 28
r: 1:00 116
1:26.1 400 1:47.6 281 1266 29
r: 1:00 124
1:02.2 300 1:43.6 314 1381 30
r: 1:00 108
0:40.9 200 1:42.2 327 1426 29
r: 1:00 136
0:19.2 100 1:36.0 396 1661 31
r: 1:00 132
r2,430

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Workout Graph

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