Alastair Bryce v1:40/0:20r...10 row
4,511
Meters
16:40.0
Time
1:50.8
Pace
336
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,029 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 184 |
March 23, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,511 | 1:50.8 | 257 | 1184 | 27 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 45 | |||||
| r518 |
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Workout Graph
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