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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:50.3

Time

1:50.5

Pace

749

Calories

Rest Distance3,044
Rest Time19:00.0
Overall Distance13,044
Overall Time55:50.3
Average Watts259
Calories Per Hour1219
Stroke Rate27
Stroke Count1455
Drag Factor182

March 24, 2026 18:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:50.3 10,000 1:50.5 259 1219 27
0:21.3 100 1:46.5 290 1352 31
r: 1:00 173
0:42.3 200 1:45.7 296 1361 28
r: 1:00 173
1:05.2 300 1:48.6 273 1269 28
r: 1:00 184
1:27.5 400 1:49.3 267 1234 27
r: 1:00 177
1:49.7 500 1:49.7 265 1214 27
r: 1:00 176
2:11.6 600 1:49.6 265 1258 27
r: 1:00 158
2:33.6 700 1:49.7 265 1218 27
r: 1:00 167
2:55.5 800 1:49.6 265 1251 27
r: 1:00 151
3:17.6 900 1:49.7 265 1238 28
r: 1:00 141
3:45.5 1,000 1:52.7 244 1165 27
r: 1:00 142
3:24.7 900 1:53.7 238 1143 28
r: 1:00 137
3:01.3 800 1:53.3 241 1151 27
r: 1:00 145
2:38.9 700 1:53.5 239 1155 27
r: 1:00 138
2:11.3 600 1:49.4 267 1261 28
r: 1:00 133
1:49.2 500 1:49.2 269 1252 29
r: 1:00 135
1:27.0 400 1:48.7 272 1241 28
r: 1:00 140
1:04.8 300 1:48.0 278 1277 29
r: 1:00 170
0:42.6 200 1:46.5 290 1352 31
r: 1:00 208
0:20.5 100 1:42.5 325 1404 32
r: 1:00 196
r3,044

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