Alastair Bryce v750m/2:00r...5 row
3,750
Meters
13:29.0
Time
1:47.8
Pace
289
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 23:29.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 187 |
March 26, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,750 | 1:47.8 | 279 | 1259 | 27 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 317 | |||||
| 2:43.2 | 750 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 324 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 339 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 349 | |||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 383 | |||||
| r1,712 |
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Workout Graph
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