Alastair Bryce v1000m/2:00r...6 row
6,000
Meters
21:58.4
Time
1:49.8
Pace
452
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 33:58.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 186 |
March 30, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 6,000 | 1:49.8 | 264 | 1208 | 27 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 308 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 27 | |
| r: 2:00 | 314 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | |
| r: 2:00 | 326 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 363 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | |
| r: 2:00 | 362 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 420 | |||||
| r2,093 |
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Workout Graph
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