Alastair Bryce 30:00 row
7,872
Meters
30:00.0
Time
1:54.3
Pace
562
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 184 |
March 31, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,872 | 1:54.3 | 234 | 1106 | 562 | 27 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 112 | 27 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 112 | 27 |
| 18:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 114 | 27 |
| 24:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 112 | 27 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 112 | 28 |
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Workout Graph
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