Alastair Bryce v6:00/1:00r...6 row
5,737
Meters
21:00.0
Time
1:49.8
Pace
432
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 185 |
April 07, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,737 | 1:49.8 | 264 | 1209 | 28 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:00 | 153 | |||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 159 | |||||
| r844 |
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Workout Graph
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