Alastair Bryce v1:00/1:00r...12 row
3,607
Meters
12:00.0
Time
1:39.8
Pace
308
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 184 |
April 09, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,607 | 1:39.8 | 352 | 1540 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 29 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 30 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1620 | 31 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 30 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1620 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 1:00 | 140 | |||||
| r1,813 |
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Workout Graph
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