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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:13.2

Time

1:48.6

Pace

754

Calories

Rest Distance2,645
Rest Time19:00.0
Overall Distance12,645
Overall Time55:13.2
Average Watts273
Calories Per Hour1238
Stroke Rate27
Stroke Count1423
Drag Factor182

April 13, 2026 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:13.2 10,000 1:48.6 273 1238 27
0:20.3 100 1:41.5 335 1451 32
r: 1:00 172
0:41.6 200 1:44.0 311 1370 29
r: 1:00 169
1:02.1 300 1:43.5 316 1386 28
r: 1:00 153
1:23.0 400 1:43.7 313 1378 29
r: 1:00 144
1:46.7 500 1:46.7 288 1291 29
r: 1:00 147
2:09.3 600 1:47.7 280 1262 28
r: 1:00 142
2:31.6 700 1:48.2 276 1248 28
r: 1:00 137
2:54.2 800 1:48.8 271 1233 28
r: 1:00 133
3:18.8 900 1:50.4 260 1194 27
r: 1:00 126
3:44.8 1,000 1:52.4 246 1148 27
r: 1:00 131
3:22.5 900 1:52.5 246 1146 27
r: 1:00 136
2:55.8 800 1:49.8 264 1208 28
r: 1:00 133
2:34.6 700 1:50.4 260 1194 28
r: 1:00 133
2:10.7 600 1:48.9 271 1232 28
r: 1:00 123
1:48.9 500 1:48.9 271 1232 29
r: 1:00 134
1:24.9 400 1:46.1 293 1307 28
r: 1:00 127
1:03.5 300 1:45.8 295 1316 29
r: 1:00 138
0:40.5 200 1:41.2 337 1460 30
r: 1:00 135
0:19.4 100 1:37.0 383 1619 31
r: 1:00 132
r2,645

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