Alastair Bryce 5000m row
5,000
Meters
18:45.0
Time
1:52.5
Pace
364
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 183 |
April 14, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 364 | 27 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 73 | 28 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 74 | 27 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 72 | 28 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 71 | 27 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 74 | 28 |
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Workout Graph
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