Alastair Bryce v5:00/2:00r...4 row
5,406
Meters
20:00.0
Time
1:50.9
Pace
400
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 188 |
April 16, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,406 | 1:50.9 | 256 | 1181 | 27 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 27 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 27 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 27 | |
| r: 2:00 | 327 | |||||
| r1,235 |
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Workout Graph
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