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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:45.1

Time

1:53.2

Pace

713

Calories

Rest Distance4,193
Rest Time19:00.0
Overall Distance14,193
Overall Time56:45.1
Average Watts241
Calories Per Hour1129
Stroke Rate27
Stroke Count1544
Drag Factor187

April 20, 2026 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:45.1 10,000 1:53.2 241 1129 27
0:22.3 100 1:51.5 252 1168 30
r: 1:00 219
0:45.7 200 1:54.2 235 1107 28
r: 1:00 214
1:08.7 300 1:54.5 233 1102 28
r: 1:00 215
1:31.5 400 1:54.3 234 1105 28
r: 1:00 219
1:54.5 500 1:54.5 233 1102 27
r: 1:00 227
2:17.1 600 1:54.2 235 1107 27
r: 1:00 222
2:39.6 700 1:54.0 236 1113 27
r: 1:00 223
3:01.3 800 1:53.3 241 1127 27
r: 1:00 227
3:24.4 900 1:53.5 239 1122 27
r: 1:00 222
3:47.0 1,000 1:53.5 239 1123 28
r: 1:00 221
3:24.0 900 1:53.3 240 1127 28
r: 1:00 228
3:01.1 800 1:53.1 241 1130 28
r: 1:00 209
2:38.4 700 1:53.1 242 1131 28
r: 1:00 224
2:15.1 600 1:52.5 245 1144 28
r: 1:00 221
1:52.5 500 1:52.5 246 1146 28
r: 1:00 217
1:29.3 400 1:51.6 252 1166 28
r: 1:00 214
1:06.6 300 1:51.0 256 1180 28
r: 1:00 217
0:44.3 200 1:50.7 258 1186 28
r: 1:00 232
0:21.7 100 1:48.5 274 1243 28
r: 1:00 222
r4,193

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Workout Graph

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