Alastair Bryce v4:00/3:00r...4 row
4,382
Meters
16:00.0
Time
1:49.5
Pace
331
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 187 |
April 27, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,382 | 1:49.5 | 266 | 1216 | 28 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 453 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 509 | |||||
| r1,920 |
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Workout Graph
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