Alastair Bryce v2000m/3:00r...3 row
3,500
Meters
12:36.8
Time
1:48.1
Pace
268
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 18:36.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 189 |
May 01, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,500 | 1:48.1 | 277 | 1253 | 28 | |
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:00 | 557 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 28 | |
| r: 2:00 | 316 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| r: 1:00 | 142 | |||||
| r1,015 |
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Workout Graph
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