Alastair Bryce v500m/2:00r...8 row
4,000
Meters
13:47.5
Time
1:43.4
Pace
323
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 29:47.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 186 |
May 05, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 4,000 | 1:43.4 | 316 | 1405 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1318 | 29 | |
| r: 2:00 | 309 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 28 | |
| r: 2:00 | 330 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1437 | 29 | |
| r: 2:00 | 335 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 29 | |
| r: 2:00 | 353 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 30 | |
| r: 2:00 | 345 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:00 | 343 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 31 | |
| r: 2:00 | 333 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 29 | |
| r: 2:00 | 373 | |||||
| r2,721 |
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Workout Graph
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