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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:35.2

Time

1:52.7

Pace

721

Calories

Rest Distance3,327
Rest Time19:00.0
Overall Distance13,327
Overall Time56:35.2
Average Watts244
Calories Per Hour1150
Stroke Rate27
Stroke Count1501
Drag Factor187

May 11, 2026 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:35.2 10,000 1:52.7 244 1150 27
0:21.9 100 1:49.5 267 1150 33
r: 1:00 200
0:46.4 200 1:56.0 224 1086 28
r: 1:00 178
1:09.0 300 1:55.0 230 1095 29
r: 1:00 175
1:32.1 400 1:55.1 229 1094 28
r: 1:00 167
1:55.0 500 1:55.0 230 1095 28
r: 1:00 178
2:17.5 600 1:54.5 233 1099 28
r: 1:00 170
2:40.5 700 1:54.6 232 1099 28
r: 1:00 172
3:03.0 800 1:54.3 234 1121 28
r: 1:00 170
3:24.9 900 1:53.8 237 1124 27
r: 1:00 166
3:47.6 1,000 1:53.8 237 1138 27
r: 1:00 169
3:23.6 900 1:53.1 242 1149 27
r: 1:00 165
3:00.3 800 1:52.6 245 1158 27
r: 1:00 178
2:36.9 700 1:52.0 249 1170 28
r: 1:00 182
2:13.1 600 1:50.9 256 1190 28
r: 1:00 180
1:50.4 500 1:50.4 260 1206 27
r: 1:00 176
1:27.1 400 1:48.8 271 1239 28
r: 1:00 181
1:04.2 300 1:47.0 286 1289 29
r: 1:00 170
0:41.9 200 1:44.7 305 1374 29
r: 1:00 180
0:19.9 100 1:39.5 355 1447 30
r: 1:00 170
r3,327

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