Alastair Bryce v2:00/1:00r...7 row
4,615
Meters
17:00.0
Time
1:50.5
Pace
342
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 188 |
May 19, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,615 | 1:50.5 | 259 | 1207 | 28 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 29 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 28 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 29 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 29 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 29 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 29 | |
| r: 1:00 | 141 | |||||
| r1,054 |
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Workout Graph
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