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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

36:57.4

Time

1:50.8

Pace

733

Calories

Rest Distance3,206
Rest Time19:00.0
Overall Distance13,206
Overall Time55:57.4
Average Watts257
Calories Per Hour1190
Stroke Rate27
Stroke Count1484
Drag Factor176

May 25, 2026 18:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:57.4 10,000 1:50.8 257 1190 27
0:21.6 100 1:48.0 278 1166 31
r: 1:00 186
0:43.4 200 1:48.5 274 1244 29
r: 1:00 170
1:05.8 300 1:49.6 265 1203 27
r: 1:00 172
1:27.7 400 1:49.6 266 1231 27
r: 1:00 164
1:51.5 500 1:51.5 252 1162 27
r: 1:00 165
2:13.9 600 1:51.5 252 1182 27
r: 1:00 159
2:36.2 700 1:51.5 252 1175 28
r: 1:00 164
2:59.8 800 1:52.3 247 1161 27
r: 1:00 161
3:21.1 900 1:51.7 251 1181 27
r: 1:00 171
3:43.8 1,000 1:51.9 250 1174 27
r: 1:00 154
3:22.6 900 1:52.5 245 1154 28
r: 1:00 164
2:58.5 800 1:51.5 252 1169 28
r: 1:00 154
2:35.6 700 1:51.1 255 1179 28
r: 1:00 164
2:13.1 600 1:50.9 256 1190 28
r: 1:00 163
1:49.4 500 1:49.4 267 1217 29
r: 1:00 166
1:26.4 400 1:48.0 278 1250 29
r: 1:00 173
1:04.0 300 1:46.6 288 1293 30
r: 1:00 173
0:42.0 200 1:45.0 302 1285 30
r: 1:00 188
0:20.8 100 1:44.0 311 1384 32
r: 1:00 195
r3,206

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