Alastair Bryce v6:00/2:00r...6 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
323
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 178 |
May 26, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1292 | 28 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1240 | 28 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 28 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 29 | |
| r: 2:00 | 338 | |||||
| r1,974 |
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Workout Graph
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