Alastair Bryce 5000m row
5,000
Meters
18:43.3
Time
1:52.3
Pace
365
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 189 |
June 01, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000 | 1:52.3 | 247 | 1169 | 365 | 27 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1172 | 73 | 27 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1166 | 73 | 27 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1165 | 73 | 27 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1139 | 72 | 28 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1204 | 74 | 28 |
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Workout Graph
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