Alastair Bryce v1:00/1:00r...10 row
2,858
Meters
10:00.0
Time
1:44.9
Pace
223
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 185 |
June 02, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1338 | 28 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | |
| r: 1:00 | 177 | |||||
| r1,660 |
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Workout Graph
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