Alastair Bryce v4:00/2:00r...7 row
5,303
Meters
19:00.0
Time
1:47.4
Pace
408
Calories
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 185 |
June 04, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,303 | 1:47.4 | 282 | 1288 | 28 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 28 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1280 | 28 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 28 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 29 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1350 | 29 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 28 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1260 | 28 | |
| r: 2:00 | 342 | |||||
| r2,257 |
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Workout Graph
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