Alastair Bryce v500m/1:00r...6 row
3,000
Meters
10:24.9
Time
1:44.1
Pace
240
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 16:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 184 |
June 06, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1382 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1372 | 29 | |
| r: 1:00 | 139 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 29 | |
| r: 1:00 | 131 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1435 | 27 | |
| r: 1:00 | 133 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 27 | |
| r: 1:00 | 133 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 28 | |
| r: 1:00 | 126 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 28 | |
| r: 1:00 | 132 | |||||
| r794 |
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Workout Graph
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