Alastair Bryce 5000m row
5,000
Meters
18:40.4
Time
1:52.0
Pace
367
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 185 |
June 08, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.4 | 5,000 | 1:52.0 | 249 | 1179 | 367 | 27 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1171 | 73 | 26 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1173 | 73 | 27 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1169 | 73 | 28 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1163 | 73 | 27 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1218 | 75 | 28 |
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Workout Graph
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