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Alastair Bryce v0:45/0:45r...20 row

4,575

Meters

15:00.0

Time

1:38.3

Pace

392

Calories

Rest Distance1,985
Rest Time15:00.0
Overall Distance6,560
Overall Time30:00.0
Average Watts368
Calories Per Hour1568
Stroke Rate29
Stroke Count742
Drag Factor182

June 09, 2026 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,575 1:38.3 368 1568 29
0:45.0 219 1:42.7 323 1440 29
r: 0:45 101
0:45.0 222 1:41.3 336 1440 28
r: 0:45 110
0:45.0 222 1:41.3 336 1440 27
r: 0:45 104
0:45.0 222 1:41.3 336 1440 28
r: 0:45 106
0:45.0 228 1:38.6 364 1520 28
r: 0:45 100
0:45.0 230 1:37.8 374 1600 28
r: 0:45 99
0:45.0 229 1:38.2 369 1600 28
r: 0:45 94
0:45.0 229 1:38.2 369 1600 28
r: 0:45 98
0:45.0 230 1:37.8 374 1600 31
r: 0:45 103
0:45.0 229 1:38.2 369 1600 28
r: 0:45 101
0:45.0 230 1:37.8 374 1600 29
r: 0:45 100
0:45.0 230 1:37.8 374 1600 29
r: 0:45 99
0:45.0 231 1:37.4 379 1600 31
r: 0:45 99
0:45.0 233 1:36.5 389 1600 32
r: 0:45 95
0:45.0 231 1:37.4 379 1600 31
r: 0:45 95
0:45.0 233 1:36.5 389 1600 31
r: 0:45 94
0:45.0 230 1:37.8 374 1600 31
r: 0:45 97
0:45.0 231 1:37.4 379 1600 31
r: 0:45 97
0:45.0 230 1:37.8 374 1600 31
r: 0:45 96
0:45.0 235 1:35.7 399 1680 31
r: 0:45 97
r1,985

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Workout Graph

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