Alastair Bryce 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
529
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 183 |
June 25, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1058 | 529 | 27 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 1010 | 101 | 28 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1070 | 107 | 28 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1070 | 107 | 27 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1090 | 109 | 28 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1050 | 105 | 28 |
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Workout Graph
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