Alastair Bryce v750m/2:00r...5 row
3,750
Meters
13:15.3
Time
1:46.0
Pace
294
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 23:15.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 184 |
July 03, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,750 | 1:46.0 | 294 | 1330 | 28 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1380 | 28 | |
| r: 2:00 | 295 | |||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1415 | 28 | |
| r: 2:00 | 310 | |||||
| 2:38.6 | 750 | 1:45.7 | 296 | 1339 | 28 | |
| r: 2:00 | 310 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1261 | 28 | |
| r: 2:00 | 313 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1263 | 28 | |
| r: 2:00 | 343 | |||||
| r1,571 |
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Workout Graph
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