Alastair Bryce v4:00/2:00r...5 row
5,509
Meters
20:00.0
Time
1:48.9
Pace
415
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 185 |
July 06, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,509 | 1:48.9 | 271 | 1245 | 28 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 28 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 28 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 28 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1260 | 28 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 28 | |
| r: 2:00 | 369 | |||||
| r1,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.