Alastair Bryce v500m/2:00r...8 row
4,000
Meters
13:40.0
Time
1:42.5
Pace
325
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 29:40.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 183 |
July 09, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 4,000 | 1:42.5 | 325 | 1426 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | |
| r: 2:00 | 296 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 30 | |
| r: 2:00 | 294 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 29 | |
| r: 2:00 | 292 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 28 | |
| r: 2:00 | 287 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 303 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | |
| r: 2:00 | 289 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | |
| r: 2:00 | 277 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 29 | |
| r: 2:00 | 292 | |||||
| r2,330 |
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Workout Graph
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