Alastair Bryce v1:00/1:00r...7 row
4,461
Meters
16:00.0
Time
1:47.5
Pace
341
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 185 |
July 13, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,461 | 1:47.5 | 281 | 1278 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 28 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 28 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 190 | |||||
| r1,047 |
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Workout Graph
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