Alastair Bryce v500m/1:00r...6 row
3,000
Meters
10:16.0
Time
1:42.6
Pace
246
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 16:16.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 184 |
July 14, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 3,000 | 1:42.6 | 323 | 1437 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 29 | |
| r: 1:00 | 140 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1434 | 29 | |
| r: 1:00 | 137 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 29 | |
| r: 1:00 | 123 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1492 | 30 | |
| r: 1:00 | 126 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1440 | 30 | |
| r: 1:00 | 119 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1448 | 29 | |
| r: 1:00 | 128 | |||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.