Alastair Bryce 5000m row
5,000
Meters
18:38.6
Time
1:51.8
Pace
367
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 184 |
July 16, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1181 | 367 | 27 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1203 | 74 | 27 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1171 | 73 | 28 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1171 | 73 | 28 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1162 | 73 | 28 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1196 | 74 | 28 |
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Workout Graph
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