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Alastair Bryce v100m/1:00r...19 row

10,000

Meters

37:51.1

Time

1:53.5

Pace

712

Calories

Rest Distance4,032
Rest Time19:00.0
Overall Distance14,032
Overall Time56:51.1
Average Watts239
Calories Per Hour1128
Stroke Rate27
Stroke Count1534
Drag Factor185

July 20, 2026 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:51.1 10,000 1:53.5 239 1128 27
0:22.7 100 1:53.5 239 1110 29
r: 1:00 189
0:45.8 200 1:54.5 233 1100 27
r: 1:00 202
1:08.6 300 1:54.3 234 1102 28
r: 1:00 205
1:31.7 400 1:54.6 232 1099 27
r: 1:00 208
1:54.4 500 1:54.4 234 1101 28
r: 1:00 207
2:17.2 600 1:54.3 234 1102 27
r: 1:00 209
2:40.0 700 1:54.2 234 1125 27
r: 1:00 208
3:02.2 800 1:53.8 237 1126 28
r: 1:00 211
3:24.6 900 1:53.6 238 1126 28
r: 1:00 202
3:46.9 1,000 1:53.4 240 1142 27
r: 1:00 205
3:23.9 900 1:53.2 241 1147 28
r: 1:00 210
3:00.9 800 1:53.0 242 1134 27
r: 1:00 212
2:38.9 700 1:53.5 239 1132 28
r: 1:00 211
2:15.0 600 1:52.5 246 1146 28
r: 1:00 219
1:53.2 500 1:53.2 241 1144 28
r: 1:00 220
1:30.1 400 1:52.6 245 1158 28
r: 1:00 228
1:07.8 300 1:53.0 243 1115 27
r: 1:00 227
0:44.8 200 1:52.0 249 1125 28
r: 1:00 232
0:22.2 100 1:51.0 256 1135 27
r: 1:00 227
r4,032

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Workout Graph

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